The LIVE. LOVE. BALANCE. Series is designed to give you all the tools you need to create a powerful and personal home practice. You will be guided through eight fundamental yoga poses, learning one pose at a time to ensure proper alignment and promote correct muscle memory. The series comes with a free copy of my E-book, which breaks down each pose step by step and thoroughly explains all of the movement cues.
- Begins with a breathing exercise to connect mind and body as you wake up
- Guides you step-by-step through each of the eight poses
- Concludes with a centering savasana.
PLEASE NOTE: This is a beta test of this series. Due to the no-budget nature of this production, small segments may appear shaky or out of focus, and video 6 has an unfinished audio track. Thank you for investing in this project in it's first stage. Please feel free to offer your feedback so that my future videos meet your needs.