The major function of your hip flexors is to flex your hip, allowing you to bring your thigh towards your abdomen. Your hip flexors also play a key role in the stabilization of your spine. Your hip flexors are comprised of two muscles, the Psoas major, and the lliacus.
Invest 10 minutes into a pain-free lower back! A strong back helps to minimize lower back pain and supports healthy spinal function. It also aids the movements of your head, shoulders, arms, and ribs-- ultimately improving your breath and strengthening the mobility of your torso